Learn how to strengthen, enhance and optimize your body to conduct proper movements.

The power of Optimum Performance


Individualized Training

Each athlete that trains with Optimum receives a personalized program that fits their throwing and strength training needs.


Great Atmosphere

We are dedicated to build a culture that is fit for all ages/experience with the mission to optimize their individual performance.


Experienced Trainers

At Optimum we currently have three qualified instructors who are constantly looking to grow there knowledge in order to give our athletes the best training in the country.

Our method has been tested

Alex McRae
Former Chicago White Sox & Pittsburgh Pirates Pitcher

“Nate, Brady, and Pete at Optimum have been a huge help to me this offseason. Their knowledge of pitching and weight training is second to none. When I first started working with them, I was struggling to get my body to move the way it needs to in order to get the most out of it. After only a couple bullpens, they knew exactly where I needed to improve in my mechanics. From that point on, they made me a personalized strength program and worked with me during bullpens and after only a couple months I have seen huge improvements in my mobility, strength and velocity. I have learned a lot of new things and really enjoy working with them and I’m very excited to see it translate onto the field. I can’t thank them enough for the time and effort they have put in to helping me and I can tell they genuinely care about helping me and others reach their potential.”

Terry Dennis
Katy Gilmore

© 2021 All Rights Reserved.